Train with me weekly, fortnightly or monthly depending on your budget and schedule.
Learn proper technique and form to be able to train independently between sessions. Get expert advice on what weights to use so you know you are working at the right intensity to promote real change.
I'll work with you to identify your goals and needs and build a bespoke training program for you that support these.
I'll update your program regularly as you make progress, so it is always challenging and varied.
Keep in touch with me between PT sessions and feel supported in your journey.
Send me videos, ask questions, get advice. I am here to make sure you are getting the most out of your program and to be an encouraging voice when you need it.
A well balanced and nutritious diet is key to achieving strength training goals. I can help you review your eating habits and identify where positive changes can be made.
Are you a runner like me?
Learn how to build strength and power to boost your running performance. I can help you achieve 5km, 10km and half marathon goals and understand how best to fuel and hydrate.
Check out my strength and mobility blog for tips, advice, and inspiration to help you stay motivated and achieve your goals.