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Move Better, Live Stronger
Personal training to empower people to build strength and regain mobility. Live your best life for as long as possible.
Karen Anderson Personal Training
My Mission
What is your future?
What is your future?
My mission is to empower people to embrace strength and mobility training as part of their regular routine, to bring about lifelong positive change, for now and long into the future.
Growing weak and frail as we age is not inevitable. We can delay or even reverse the weakening and stiffening effect of age on our bones and muscles through f
My mission is to empower people to embrace strength and mobility training as part of their regular routine, to bring about lifelong positive change, for now and long into the future.
Growing weak and frail as we age is not inevitable. We can delay or even reverse the weakening and stiffening effect of age on our bones and muscles through focussed personal training. It is never too late to start.
What is your future?
What is your future?
What is your future?
If we are lucky enough to reach old age we want it to be as healthy and enjoyable as possible. Strength training is vital in preventing us spending our 80s and 90s chair bound with a poor quality of life. You don't need a fancy gym or expensive kit - household items can be used and even bodyweight exercises can be very effective. The goal
If we are lucky enough to reach old age we want it to be as healthy and enjoyable as possible. Strength training is vital in preventing us spending our 80s and 90s chair bound with a poor quality of life. You don't need a fancy gym or expensive kit - household items can be used and even bodyweight exercises can be very effective. The goal is to train effectively and consistently. Get moving, get strong, protect the future you hope for.
Why use a PT
What is your future?
Why use a PT
It's really hard to plan your workouts on top of stressful jobs, family commitments, and caring responsibilities. It's much easier if somebody tells you what to do. It's also a very good way of keeping accountable.
As your personal trainer, I can help you to identify goals, create an effective program, learn correct form and ensure the rig
It's really hard to plan your workouts on top of stressful jobs, family commitments, and caring responsibilities. It's much easier if somebody tells you what to do. It's also a very good way of keeping accountable.
As your personal trainer, I can help you to identify goals, create an effective program, learn correct form and ensure the right intensity to promote change. Don't waste time training ineffectively.
Dust off your kit and get started
Do you have a home gym but never use it?
Are your dumbbells and resistance bands in a corner gathering dust?
Do you get yourself to the gym with no idea what to do?
Do you want to start strength training but don't know how to?
I can help you.
Personal Training for Quality of Life
Strength
Mobility
Mobility
Strength training becomes much more important as we get older. During our 30s we start to lose muscle mass and bone density.
I can help you to combat this and gain a host of other benefits:
- Reduce body fat
- Improve bone and joint health
- Improve self image
- Increase metabolic rate
- Improve immune system
- Reduce osteoporosis risk
Mobility
Mobility
Mobility
We move less as we get older and long periods sitting or performing repetitive movements for work leads to stiff joints, aches and pains and poor posture.
Nothing gives away your age or state of mind more than poor posture and limited movements.
I can help you to:
- reclaim full range of movement
- improve flexibility
- improve posture
- reduce fatigue, muscle tension and back pain
Fitness
Mobility
Fitness
Getting fitter is key to reducing your risk of a wide range of diseases as well as making daily tasks easier.
The best way to get fit is to do something you love and do it consistently.
I can help you incorporate fitness into your life in a way that suits you and links to your goals.
I can build this into your personalised program ensuring that it is balanced and enjoyable.
Get STRONG with Karen Anderson Personal Training
Training Environment and Kit
I have a private personal training area kitted out with a wide range of quality equipment.
Learn how to train effectively in a supportive and non-judgemental environment - build confidence to step into a gym or take those classes you are interested in.
My equipment includes:
Women's 15kg Olympic barbell
Olympic weight plates
Hex dumbbells, kettlebells, resistance bands
Mirafit weight training bench
Mirafit wallmounted cable machine
TRX and pull up bar
I can also provide personal training at your own location - if you have a home gym I can help you get the most out of it. Maybe you want to get some kit to train at home but unsure what to buy and what to do with it? Let me help.
Contact Me
Get in touch today and start your strength and mobility journey
Let have a chat about how we could work together... book a free personal training taster session to see if this would work for you
Hours
Open today | 09:00 – 17:00 |
